My Stress Management

StressStress will affect your general health, how you feel, the symptoms you experience, attitude and resiliency.

We all experieince stress, sometimes daily. The first step is to recognize when you stress is a concern and learn how it affects your:

  • Thoughts, attitude and outlook
  • Mood
  • Physical Symptoms
  • Ability to Perform
  • Decision making

The next step is to modify how you and your body responds to stress.

Recognize and change your stress response. Take a moment each day to relax, unwind and destress.

Monique L. Giroux, MDMonique L. Giroux, MD
Guest Blogger, Former Medical Director of NWPF