My Exercise Program
Exercise is an important part of your Parkinson's treatment. Tracking and logging you exercise is a simple way to stay on track with your goals.
The following exercise log is designed to help you set your weekly exercise goals and track your progress. You may also find it helpful to record other information important to your sucess such as the degree of symptoms you may have or any obstacles that impacted your performance.
Share these results with your healthcare provider, physical therapist or personal trainer to guide future treatment. You may even find it helpful to use this worksheet to discuss your results as a 'team' with your support group members. Together you can 'stay on track' to meet your goals.
Monique L. Giroux, MD
Guest Blogger, Former Medical Director of NWPF