A healthy brain diet has a balance of nutrients, is high in variety and antioxidants, low in inflammatory and processed foods.
Use these surveys to analyze your diet and eating habits.
Don't try to change everything at once...Prioritize.
Since a sucessful change iin diet is truly a family affair, share these results with your family and prioritize opportunities for change.
Monique L. Giroux, MD
Guest Blogger, Former Medical Director of NWPF
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