Event Series Tai Ji Quan: part I (Mar-Jun)

Tai Ji Quan: part I (Mar-Jun)

ZOOM +1 more

Moving for Better Balance (PART I) - 12-part series. March 27 through June 5, 12pm-1pm PT Tai Ji Quan: Moving for Better Balance is back in the spring! This is an evidence-based fall prevention program designed to improve your balance, flexibility, coordination and cognitive function. This is a progressive program. Weekly attendance is recommended. Both […]

Event Series Tai Ji Quan: part II (Apr-Jun)

Tai Ji Quan: part II (Apr-Jun)

ZOOM +1 more

Moving for Better Balance (PART II) - 12-part series. April 1 through June 3, 12pm-1pm PT THE GOAL OF THE PROGRAM IS TO CHALLENGE YOUR BALANCE AND IMPROVE YOUR FLEXIBILITY, COORDINATION, MOBILITY AND COGNITIVE HEALTH. IT IS HIGHLY RECOMMENDED TO HAVE TAKEN PART ONE BEFORE REGISTERING FOR THE PART TWO PROGRAM. BOTH IN-PERSON AND VIRTUAL […]

Event Series Tai Ji Quan: part I (Mar-Jun)

Tai Ji Quan: part I (Mar-Jun)

ZOOM +1 more

Moving for Better Balance (PART I) - 12-part series. March 27 through June 5, 12pm-1pm PT Tai Ji Quan: Moving for Better Balance is back in the spring! This is an evidence-based fall prevention program designed to improve your balance, flexibility, coordination and cognitive function. This is a progressive program. Weekly attendance is recommended. Both […]

Event Series Tremolo Singers

Tremolo Singers 2024

ZOOM
Virtual Event Virtual Event

Tremolos Singing will be on the first 3 Tuesdays of the month via ZOOM for 60-minute session. The Tremolo Singers is an international group that enjoys sharing the healing power of singing. Learn vocal exercises and familiar songs, all sung from the comfort of your own home! Focus will be on:    Utilizing good breathing practice    […]

Event Series Tai Ji Quan: part II (Apr-Jun)

Tai Ji Quan: part II (Apr-Jun)

ZOOM +1 more

Moving for Better Balance (PART II) - 12-part series. April 1 through June 3, 12pm-1pm PT THE GOAL OF THE PROGRAM IS TO CHALLENGE YOUR BALANCE AND IMPROVE YOUR FLEXIBILITY, COORDINATION, MOBILITY AND COGNITIVE HEALTH. IT IS HIGHLY RECOMMENDED TO HAVE TAKEN PART ONE BEFORE REGISTERING FOR THE PART TWO PROGRAM. BOTH IN-PERSON AND VIRTUAL […]

Event Series Victory Drumming 2024

Victory Drumming 2024

ZOOM

Numerous studies have shown that all types of drumming can reduce stress, lower blood pressure, and enhance your immunity.  Better yet, drumming makes you happy! Drumming releases endorphins in the brain, which are associated with general feelings of well-being and euphoria.   Victory Drumming will enhance the beat of the heart – the triumph of living […]

Event Series Tai Ji Quan: part I (Mar-Jun)

Tai Ji Quan: part I (Mar-Jun)

ZOOM +1 more

Moving for Better Balance (PART I) - 12-part series. March 27 through June 5, 12pm-1pm PT Tai Ji Quan: Moving for Better Balance is back in the spring! This is an evidence-based fall prevention program designed to improve your balance, flexibility, coordination and cognitive function. This is a progressive program. Weekly attendance is recommended. Both […]

Event Series Tremolo Singers

Tremolo Singers 2024-Canceled

ZOOM
Virtual Event Virtual Event

Tremolos Singing will be on the first 3 Tuesdays of the month via ZOOM for 60-minute session. The Tremolo Singers is an international group that enjoys sharing the healing power of singing. Learn vocal exercises and familiar songs, all sung from the comfort of your own home! Focus will be on:    Utilizing good breathing practice    […]

Tai Ji Quan: part II (Apr-Jun)

ZOOM +1 more

Moving for Better Balance (PART II) - 12-part series. April 1 through June 3, 12pm-1pm PT THE GOAL OF THE PROGRAM IS TO CHALLENGE YOUR BALANCE AND IMPROVE YOUR FLEXIBILITY, COORDINATION, MOBILITY AND COGNITIVE HEALTH. IT IS HIGHLY RECOMMENDED TO HAVE TAKEN PART ONE BEFORE REGISTERING FOR THE PART TWO PROGRAM. BOTH IN-PERSON AND VIRTUAL […]

Event Series Victory Drumming 2024

Victory Drumming 2024

ZOOM

Numerous studies have shown that all types of drumming can reduce stress, lower blood pressure, and enhance your immunity.  Better yet, drumming makes you happy! Drumming releases endorphins in the brain, which are associated with general feelings of well-being and euphoria.   Victory Drumming will enhance the beat of the heart – the triumph of living […]

Event Series Ageless Grace 2024

Ageless Grace

ZOOM
Virtual Event Virtual Event

Class Description: This ½-hour chair-based brain fitness program is pure fun, and fully engages your mind and body! It helps with joint mobility, strength, cognitive function, multi-tasking, ability to respond, react, and recover, balance and fall prevention, dexterity in hands, mobility and agility, and emotional expression–all through play and responding and connecting to music. Give […]

Event Series Feldenkrais Method 2024

Feldenkrais Method

ZOOM
Virtual Event Virtual Event

NW Parkinson’s presents Feldenkrais Method using the gentle movements of the method to work on balance, walking, fall prevention, transitions from sitting to standing, and improving other movements you find challenging. You’ll feel changes in the quality of your movements after each class and reset yourself into a calmer and more relaxed state. To register, email Irene@movebeyondlimits.com. For any questions, […]