ZOOM
Tremolo Singers
ZOOMTremolos Singing will be on the first 3 Tuesdays of the month via ZOOM. The Tremolo Singers is an international group that enjoys sharing the healing power of singing. Learn vocal exercises and familiar songs, all sung from the comfort of your own home! Focus will be on: Utilizing good breathing practice Louder voice volume and […]
Tia Ji Quan (Part I)
ZOOM +1 moreMoving for Better Balance (PART I) This is a modified Tai Chi Program that is evidenced-based and CDC approved to improve your balance and mobility. This is a progressive program, meaning that each class is built upon the content in the previous class. Therefore, we recommend you attend class weekly. Event is in-person and/or virtual. […]
Feldenkrais Method
ZOOMNW Parkinson’s presents Feldenkrais Method using the gentle movements of the method to work on balance, walking, fall prevention, transitions from sitting to standing, and improving other movements you find challenging. You’ll feel changes in the quality of your movements after each class and reset yourself into a calmer and more relaxed state. For any questions, please contact Irene, 206-713-8583. […]
NIA – Moving to Heal
ZOOMNW Parkinson's is excited to bring you Nia Moving to Heal! Get every joint and muscle in your body moving with 30 minutes of guided movement to music using Nia: a powerful and playful fusion of dance, martial arts, and mindfulness practices. Love how you feel! Try it once - and get hooked on a […]
Victory Drumming
ZOOMNumerous studies have shown that all types of drumming can reduce stress, lower blood pressure, and enhance your immunity. Better yet, drumming makes you happy! Drumming releases endorphins in the brain, which are associated with general feelings of well-being and euphoria. Victory Drumming will enhance the beat of the heart – the triumph of living […]
Tremolo Singers
ZOOMTremolos Singing will be on the first 3 Tuesdays of the month via ZOOM. The Tremolo Singers is an international group that enjoys sharing the healing power of singing. Learn vocal exercises and familiar songs, all sung from the comfort of your own home! Focus will be on: Utilizing good breathing practice Louder voice volume and […]
Tia Ji Quan (Part I)
ZOOM +1 moreMoving for Better Balance (PART I) This is a modified Tai Chi Program that is evidenced-based and CDC approved to improve your balance and mobility. This is a progressive program, meaning that each class is built upon the content in the previous class. Therefore, we recommend you attend class weekly. Event is in-person and/or virtual. […]
Feldenkrais Method
ZOOMNW Parkinson’s presents Feldenkrais Method using the gentle movements of the method to work on balance, walking, fall prevention, transitions from sitting to standing, and improving other movements you find challenging. You’ll feel changes in the quality of your movements after each class and reset yourself into a calmer and more relaxed state. For any questions, please contact Irene, 206-713-8583. […]
NIA – Moving to Heal
ZOOMNW Parkinson's is excited to bring you Nia Moving to Heal! Get every joint and muscle in your body moving with 30 minutes of guided movement to music using Nia: a powerful and playful fusion of dance, martial arts, and mindfulness practices. Love how you feel! Try it once - and get hooked on a […]
Victory Drumming
ZOOMNumerous studies have shown that all types of drumming can reduce stress, lower blood pressure, and enhance your immunity. Better yet, drumming makes you happy! Drumming releases endorphins in the brain, which are associated with general feelings of well-being and euphoria. Victory Drumming will enhance the beat of the heart – the triumph of living […]
Tremolo Singers
ZOOMTremolos Singing will be on the first 3 Tuesdays of the month via ZOOM. The Tremolo Singers is an international group that enjoys sharing the healing power of singing. Learn vocal exercises and familiar songs, all sung from the comfort of your own home! Focus will be on: Utilizing good breathing practice Louder voice volume and […]
Tia Ji Quan (Part I)
ZOOM +1 moreMoving for Better Balance (PART I) This is a modified Tai Chi Program that is evidenced-based and CDC approved to improve your balance and mobility. This is a progressive program, meaning that each class is built upon the content in the previous class. Therefore, we recommend you attend class weekly. Event is in-person and/or virtual. […]