Ageless Grace

Class Description: This ½-hour chair-based brain fitness program is pure fun, and fully engages your mind and body! It helps with joint mobility, strength, cognitive function, multi-tasking, ability to respond, react, and recover, balance and fall prevention, dexterity in hands, mobility and…

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Feldenkrais Method

NW Parkinson’s presents Feldenkrais Method using the gentle movements of the method to work on balance, walking, fall prevention, transitions from sitting to standing, and improving other movements you find challenging. You’ll feel changes in the quality of your movements after each class and reset yourself…

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