NIA – Moving to Heal

NW Parkinson's is excited to bring you Nia Moving to Heal! Get every joint and muscle in your body moving with 45 minutes of guided movement to music using Nia: a powerful and playful fusion of dance, martial arts, and mindfulness practices.  …

Continue ReadingNIA – Moving to Heal

NIA – Moving to Heal

NW Parkinson's is excited to bring you Nia Moving to Heal! Get every joint and muscle in your body moving with 30 minutes of guided movement to music using Nia: a powerful and playful fusion of dance, martial arts, and mindfulness practices.  …

Continue ReadingNIA – Moving to Heal