NWPF

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Filtered by: Everyday Changes

One Step At A time

Friday April 04, 2014

Walking improves stamina, energy, heart health, strength, and balance. As a form of exercise walking may even alter the physical and brain changes that occur with Parkinson’s over time. Walking can also help the mind and the soul. Research tells us that exercise including simply just walking, can protect our thinking abilities as we get older and protect from disease…

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