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Filtered by: Meditation

Surprising Ways Yoga and Meditation Can Heal

Wednesday April 10, 2019

For seniors and their caregivers, sustaining good mental health can be an immense challenge. The stresses of aging, illness, and providing constant care can take such an emotional toll. So, if you are a senior or caregiver, how can you heal that damage? Yoga and meditation can be a good start, as they provide many health benefits. Here are ways these ancient healing practices can improve your life, as well as ways to begin your own practice.

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