Search for a Class
We invite you to join us for our IN-Person programs at various locations. See the options below. Make new friends and learn new skills as you stay active and happy!
For more information on these programs contact our Programs Manager Miran at Miran@nwpf.org.
Featured
Dance for people with Parkinson’s
Bellingham, WA
Dance for Parkinson’s
Spokane, WA
ALASKA
Anchorage
Rock Steady Boxing
3934 Spenard Road
907-229-7652
Bonnie Murphy
anchorage@rsbaffiliate.com
ALASKA
Homer
Balance Body Moves: Moving to the Groove
Thursdays, Jan 9 – Feb 27 10:30-11:30am AT
Homer Council on the Arts
355 W Pioneer Ave
907-299-6789
First class is free! $95 for HCOA members/$110 for non-members. Drop-in rate is $15 per class. Scholarships available based on need
ALASKA
Homer
Body Moves: Moving to the Groove with LIVE music
Thursdays thru Nov. 21, 2019 10:45-11:45am AT
Homer Council on the Arts (HCOA)
355 W Pioneer Ave
907-299-6789
First class is always free. Drop-ins welcome. $15 per class. Scholarships available and discounts for HCOA members.
ALASKA
Juneau
Rock Steady Boxing
10004 Glacier Highway
907-789-5556
Joe Parrish
pavitthealth@rsbaffiliate.com
IDAHO
Boise
Delay the Disease: Yoga for Parkinson’s
Fridays, 9:00-10:00am
Y-Healthy Living Center
419 N. 11th Street
208-344-5502, x276
Mary Biddle-Newberry
mary.biddle@ymcatvidaho.org
Program fees paid on a monthly basis. Members $30.00 | Non-Members $55.00. Financial Assistance Available!
IDAHO
Boise
NW Parkinson’s Presents: Dance for Parkinson’s
Mondays, 1:30-2:30pm
Ballet Idaho
501 S 8th Street
832-594-7887
Liz Keller
danceforparkinsonsidaho@gmail.com
Contact Liz to register.
IDAHO
Boise
Project Your Voice
Wednesdays, 10:10-10:40am
Y-Healthy Living Center
419 N. 11th Street
208-344-5502 x276
Mary Biddle-Newberry
mary.biddle@ymcatvidaho.org
IDAHO
Boise
Rock Steady Boxing
Treasure Valley Family YMCA | Health Living Center
419 N. 11th Street
208-344-5502 x276
Mary Biddle-Newberry
mary.biddle@ymcatvidaho.org
Both virtual and in-person classes are available. Program registration and intake required, email Mary.
IDAHO
Coeur d’Alene
Nia Moving to Music
2nd & 4th Tues/Thurs, 11-12pm
Silver Lake Mall
200 W. Hanley
208-635-5243
Beth Hatcher
hatcherbeth@hotmail.com
IDAHO
Coeur d’Alene
Singing for Wellness and Joy
Thursdays, 10-11am
Silver Lake Mall
200 W. Hanley
208-635-5243
Beth Hatcher
hatcherbeth@hotmail.com
IDAHO
Eagle
NW Parkinson’s Presents: Dance for Parkinson’s
Mondays, 10:45-11:45am
Eagle Performing Arts Center
1125 E State Street
832-594-7887
Liz Keller
danceforparkinsonsidaho@gmail.com
Contact Liz to register.
IDAHO
Idaho Falls
Rock Steady Boxing
Apple Athletic Club
2030 Jennie Lee Drive
208-529-8600
Sandy Gordon
appleidahofalls@rsbaffiliate.com
IDAHO
Meridian
Parkinson’s Fitness Group
M/W, 9-9:50am and T/TH 3:30-4:20pm
Element Athletix
501 E. Scenery Lane
208-887-1700
Scott
Scott@ElementAthletix.com
IDAHO
Moscow
Rock Steady Boxing
M/W/F Level 1&2 7-8:30am or 9:15-10:45am, T/TH Level 3&4 1:15-2:45pm
Gritman Medical Wellness Center
510 W. Palouse River Dr.
208-883-9605
MONTANA
Glacier
Rock Steady Boxing
Mondays and Weds, 9:30am
Access Fitness
1331 U.S. Hwy 2 W
406-261-8311
Lynnell Gravelle
Lynnell@ARPST.com
MONTANA
Kalispell
Rock Steady Boxing
Mondays and Weds, 9:30am
Access Fitness
1331 U.S. Hwy 2 W
406-261-8311
Lynnell Gravelle
Lynnell@ARPST.com
MONTANA
Missoula
Yoga for Parkinson’s and MS
Tuesdays, 10:30-11:30am
Red Willow Learning Center
825 W Kent Ave
406-530-7175
Jolyn Ortega
info@redwillowlearning.org
Please fill out waiver prior to first class. 1:1 consultation necessary before registration.
WASHINGTON
Ballard
MELT Method
Wednesdays, 9-10:00am
Mind-Body Sanctuary
4204 Leary Way NW
206-898-5048
WASHINGTON
Bellingham
Feldenkrais
119 N Commercial St.
360-223-1834
Eric Anderson
eric@sense2learn.com
WASHINGTON
Bellingham
Kuntz and CO. Parkinson’s and Neuro Disorders Dance Class Ballet
See website for schedule
1405 Fraser St. Suite 103
360-510-4711
Pam Kuntz
kuntzpam@gmail.com
Parking available in front of the building
WASHINGTON
Bellingham
Parkinson’s for Wellness Program
Monday and Weds, by appt
Integrity Wellness
960 Harris Ave Suite 207
Kayla Anderson, DPT, GCS, CWC
kayla@integritywelnesspt.com
WASHINGTON
Bothell
Pedaling for Parkinson’s
M/W/Fs, 3:15-4:15pm
Northshore Family YMCA
11811 NE 195th St
425-485-9797 x.8020
Kristen Poma
kpoma@seattleymca.org
Free for first 8 weeks with medical referral; after 8 weeks a program fee or membership is required (financial assistance available upon request)
WASHINGTON
Bothell
Yoga for Parkinson’s
Tuesdays 2:30-4pm
Northshore Senior Center
10201 E Riverside Drive
206-719-8007
Peter Lynch
thagrdnr@yahoo.com
$5 per class
WASHINGTON
Coupeville
Feldenkrais
Island Learning Center
783 Roberts Bluff Rd
360-678-4335
Igene Engell
igene@frontier.com
WASHINGTON
Covington
Rock Steady Boxing
M/W/Fs, 11-12:30pm
SKC Covington
18527 272nd Street
253-740-9161
Linda Mounts
rsbcovington@gmail.com
$12 per workout
WASHINGTON
Edmonds
Dance & Movement
Thursdays, 2-3:15pm
Edmonds Senior Center, View Room
220 Railroad Ave
206-550-4908
Deborah Magallanes
pdmovementanddance@gmail.com
$8 member, $10 non-members (sliding scale available)
WASHINGTON
Gig Harbor
Pedaling for Parkinson’s
Mondays and Fridays, 3-4:00pm/ Weds 2:45-3:45pm
Tom Taylor Family YMCA
10550 Harbor Hill Dr.
253-534-7865
Camille Haugan
chaugan@ymcakc.org
WASHINGTON
Gig Harbor
Rock Steady Boxing
T/TH/Sat 3:30-4:40pm
Tom Taylor Family YMCA
10550 Harbor Hill Dr.
253-678-0927
JJ Hudson
southsound@rsbaffiliate.com
WASHINGTON
Kennewick/Tri-Cities
Rock Steady Boxing
M/W/Fs, Various times
RSB Tri-Cities Kennewick
5601 W Clearwater Ave, suite 111
509-585-8863
Gold Gloves – 1-2:00pm & 3-4:00 pm; Silver Gloves – 2-3:00pm. Schedule your assessment. $20 for assessment and will go toward the $120 monthly fee if enrolling
WASHINGTON
Lacey
PD MoveIt! and PowerUp!
Tuesdays, 11:15-12:15pm
Lacey Senior Center
6757 Pacific Ave SE
360-407-3976
Exercise and Movement classes for People with PD. Additional class and stie details on website. $40 for 8 week session
WASHINGTON
Mercer Island
Rock Steady Boxing
Mondays, 10:30-11:30 am
Stroum Jewish Community Center
3801 E Mercer Way
206-321-4692
Susie Rosenstein
susierosenstein@comcast.net
Participants are required to have a pre class assessment with the instructor
WASHINGTON
Mill Creek
Pedaling for Parkinson’s
M/W/Fs, 9-10:00am
Mill Creek Family YMCA
13723 Puget Park Dr.
425-357-3033
Lisa Salsbery
lsalsbery@ymca-snoco.org
WASHINGTON
Monroe/Sky Valley
Yoga for Parkinson’s Wellness Yoga Class
Mondays and Weds, 12:00-1:15 pm
Sky Family YMCA
14033 Fryelands Blvd
425-422-8078
Tawnya Axelson, RYT
tawnya@mobyyoga.com
Class is open to the community. $5 per person
WASHINGTON
Moses Lake
Whispering Hope Singing Group
Wednesdays 12:45-1:45pm
Presbyterian Church
1142 W Ivy St
509-765-6498
Stephen Syre
ssyre@donboi.net
A singing chorus comprised of Parkinson’s patients, care partners and friends for fund and therapy, that helps in developing and improving voice projection and volume.
WASHINGTON
Olympia
PD MoveIt!
Thursdays, 12:05-1:00pm
First United Methodist Church
1224 Legion Way SE
360-688-1865
$40 for 8 week session
WASHINGTON
Olympia
PD MoveIt! and PowerUp!
Thursdays, 11:05-12pm, 12:05-1pm
South Bay Fire Station
3560 Shincke Rd NE
360-688-1865
$40 for 8 week session
WASHINGTON
Olympia
PD PowerUp!
Thursdays, 11-12:00pm
First United Methodist Church
1224 Legion Way SE
360-688-1865
$40 for 8 week session
WASHINGTON
Port Angeles
Dance for Parkinson’s
2nd Fridays, 10-11:30am
Sons of Norway, Scandia Hall
131 W. 5th Street
360-457-5352
Kayla Oakes/Darlene Jones
kdoakesclan@gmail.com/djones@olypen.com
Drop-ins welcome, including persons with MS and other neuromuscular conditions. No previous dance experience necessary; participants may stand or sit as preferred. $10 per class; Carepartners and spouses may attend free of charge.
WASHINGTON
Port Angeles
Dance for Parkinson’s
Saturdays, 10-11:30am
Sons of Norway, Scandia Hall
131 W. 5th Street
Free ($10 suggested donationper family)
WASHINGTON
Port Angeles
Feldenkrais
360-775-2846
Katherine Wieseman, PhD, GCFP
katherine@journeysthroughmovement.com
WASHINGTON
Port Townsend
Feldenkrais
M/T/Sat
Heart of Movement, LLC
211 Taylor Street #35
206-979-6297
Bob Peterson, GCFP, GCFT
bobp@umich.edu
WASHINGTON
Puyallup
Rock Steady Boxing
Mondays and Fridays, 10am-11:30pm
SKC Puyallup
12623 Meridian E
425-830-4472
Mike Sellars
puyallup@rsbaffiliate.com
$12 per session
WASHINGTON
Ravenna
MELT Method
Wednesdays 5:30-6:30pm
Community Fitness
2113 NE 65th St
206-898-5048
WASHINGTON
Redmond
Rock Steady Boxing
Mondays and Weds, 12:00-1:30pm/Fridays, 10:30-12pm
Northwest Fight Academy
17519 NE 67th Ct
425-922-9373
Ronald
ronaldalimov2@hotmail.com
$50 for 5 classes, or $12 per class
WASHINGTON
Renton
TangoStride Class for PD
Wednesdays, 2-3:00pm
Valley Medical Fitness Center
400 S 43rd St
206-778-3239
Gabriela Condrea
tangostride@gmail.com
WASHINGTON
Seattle
Amplitude + Mental Activity + Power Neurofitness Training for PD
Tuesdays and Thursdays 2:30-3:30pm
106 Lakeside Ave
Nate Coomer, DPT, NCS
nate@theparkinsonsfitnessproject.com
$22 per session, multi-session packages available
WASHINGTON
Seattle
Amplitude + Mental Activity + Power Neurofitness Training for PD
Tues & Thurs 2:30-3:30pm
A.M.P.
106 Lakeside Ave
Nate Coomer, DPT, NCS
nate@theparkinsonsfitnessproject.com
$22 per session, multi-session packages available
WASHINGTON
Seattle
Bigger, Faster, Stronger
Mondays and Fridays, 11-11:35am
Downtown Seattle YMCA
909 4th Ave
206-717-2640
Ashley Roy
aroy@seattleymca.org
WASHINGTON
Seattle
ChairFit for PD
Mondays and Weds, 2-3:00 pm
720 Seneca St
304-506-3876
info@theparkinsonsfitnesproject.com
First Class is Free! $17 per session with reduced price multisession packages available.
WASHINGTON
Seattle
Cycling for Parkinson’s
M/W/Fs, 10:45-11:45am
Dale Turner Family YMCA
19290 Aurora Ave N.
206-524-2230
Jeanne Kieffer/ Sam Klever
jmkeif@gmail.com/ sklever@seattleymca.org
Currently, free for first 8 weeks with medical referral; after 8 weeks a program fee or membership is required (financial assistance available upon request).
WASHINGTON
Seattle
Pedaling for Parkinson’s
Weds and Fridays, 10am-11:00am
Downtown Seattle YMCA
909 4th Ave
206-382-5017
Sarah Smith
ssmith@seattleymca.org
Free for first 8 weeks with medical referral; after 8 weeks a program fee or membership is required (financial assistance available upon request)
WASHINGTON
Seattle
Power Forward Boot Camp for Parkinson’s Disease
Mondays 4:30-5:30pm
Remix Workouts North Seattle
206-367-4896
France
info@remixworkouts.com
$20/Drop-in, free intro to class, please fill out the Balance Confidence Survey BEFORE attending a class
WASHINGTON
Seattle
Rock Steady Boxing
Mondays and Thursdays 12:30-1:45pm
Seattle North MKG
10714 5th Ave NE
206-291-3149
Jodi or Donovan Loomis
seattlenorth@rsbaffiliate.com
WASHINGTON
Seattle
Seattle A.M.P.
Mondays and Weds, 1-2:00pm
720 Seneca St
304-506-3876
info@theparkinsonsfitnesproject.com
First Class is Free! $17 per session with reduced price multisession packages available.
WASHINGTON
Seattle
Speech Language Class
Mondays 11:15am
Northwest Hospital & Medical Center
1530 N 115th
206-368-1092
Julie Trautmann, MA/CCC-SLP
jtrautman@nwhsea.org
$5 per class
WASHINGTON
Seattle
TangoStride Class for PD
Tuesdays, 12-1:00pm
Columbia City Healing Space
4741 Rainier Ave S
206-778-3239
Gabriela Condrea
tangostride@gmail.com
WASHINGTON
Seattle
TangoStride Class for PD
Tuesdays, 12-1:00pm
Garfield Community Center
2323 E Cherry St
206-778-3239
Gabriela Condrea
tangostride@gmail.com
WASHINGTON
Seattle
The LOUD Crowd
Mondays 11:15am
Swedish Outpatient Rehabilitation Clinic
500 17th Ave James Tower, Suite 100
This is a group therapy class for speech therapy clients who have completed individual SPEAK OUT! therapy, which we also offer. In order to be considered for the SPEAK OUT! therapy and LOUD Crowd program, clients must have a referral from their physician to be evaluated and treated by a speech pathologist. If the SLP feels the patient will benefit from SPEAK OUT!, they will enroll them in individual treatment. Upon completion of the 4 week individual therapy program the patient will be able to join The LOUD Crowd. SPEAK OUT! is typically covered by insurance. The LOUD Crowd is free of charge thanks to a grant provided by the Parkinson Voice Project.
WASHINGTON
Seattle
Yoga for Every Body
Tuesdays and Thursdays, 7-8:00pm
Bitter Lake Community Center
13035 Linden Ave N
Sam Poyta, MSW
samantha.poyta@gmail.com
$5-10 per class
WASHINGTON
Seattle
Yoga for Every Body
Mondays and Fridays, 8-9:00am
Wallingford Community Senior Center
4649 Sunnyside Ave N
206-461-7825
Sam Poyta, MSW
samantha.poyta@gmail.com
$7 for members
WASHINGTON
Seattle
Yoga for People with Parkinson’s
Mondays and Fridays, 9:30-11 am| Wednesdays, 12:30-2 pm | Sundays, 4:30-6 pm
UW Medicine, NW Hospital Medical Arts Building
1530 N 115th, Suite 112
206-719-8007
Peter Lynch and Heather Danso
dansohmh@gmail.com
$5 per class. 2 Sundays Heather/2 Sundays Peter
WASHINGTON
Sequim
Dance for Parkinson’s
3rd Saturdays, 1-2:30pm
Dungeness Schoolhouse
2781 Towne Rd
206-910-3017
Corrie Befort
corriebefort@gmail.com
Free ($10 suggested donationper family)
WASHINGTON
Sequim
Feldenkrais
360-775-2846
Katherine Wieseman, PhD, GCFP
katherine@journeysthroughmovement.com
WASHINGTON
Shoreline
MELT Method
Tuesdays 5;30-6:30pm
Spartan Rec Center
202 NE 185th St
206-898-5048
WASHINGTON
Silverdale
Parkinson’s Movement Class
Tues & Thurs 9:30-10:30am
Kitsap Physical Therapy (Silverdale)
2400 NW Myhre Rd, Suite #2
360-613-1834
Ginette Downey
ginettedowney@kitsappt.com
$65 per month
WASHINGTON
Spokane
Agility Training for People wit PF
Tuesdays and Thursdays 2:30-3:30pm
Touchmark on South Hill
2929 S Waterford Dr
509-321-8130
Lori McCormick
ljm@touchmark.com
$108 for 16 classes
WASHINGTON
Spokane
Chair Yoga for Parkinson’s
Tuesdays, 3-4:00pm
NW Parkinson’s Inland Resource
613 S Washington St., Ste. 104
206-748-9481
NWPF Inland Empire
info@nwpf.org
Northwest Parkinson’s Foundation Inland Empire
WASHINGTON
Spokane
Dance for Parkinson’s
Saturdays, 11-12:15pm
Gonzaga University
1108 North Pearl St
509-443-3361
Lynda LaBlanc/Caley Edwards
miran@nwpf.org
Drop-Ins Welcome, No Charge. Donations welcome. Dance styles/techniques/content covered in class: Simple stretching and strengthening exercises, opportunities for visualization and improvisation, no dance experience required, all levels of mobility are welcome!
NW Parkinsons
WASHINGTON
Spokane
Loud Crowd® Speech Therapy Group
Thursdays, 11:00am
EWU/WSU Downtown
668 N River Blvd
206-748-9481
NWPF Inland Empire
info@nwpf.org
WASHINGTON
Spokane
Music Therapy
Wednesdays 2:30-3:30pm
Mind, Body & Spirit
1420 E. Sprague
206-748-9481
NWPF Inland Empire
info@nwpf.org
WASHINGTON
Spokane
Parkinson’s Exercise
M/T/Th/F Varied Times
Touchmark on South Hill
2929 S Waterford Dr
509-536-2929
Lori McCormick
ljm@touchmark.com
WASHINGTON
Spokane
Pedaling for Parkinson’s
M/W/Fs, 1:15-2:15pm
Central YMCA Spokane
930 N Monroe
509-777-9622 x112
WASHINGTON
Spokane
Pedaling for Parkinson’s
M/W/Fs, 1:15-2:15pm
Central YMCA Spokane
930 N Monroe
509-777-9622 x112
Free to participants and their support person
WASHINGTON
Spokane
PWR! Moves for People with PD
Mondays and Fridays, 2:15-3:15pm
Touchmark on South Hill
2929 S Waterford Dr
509-321-8130
Lori McCormick
ljm@touchmark.com
$108 for 16 classes
WASHINGTON
Spokane
Yoga for Parkinson’s
Mondays, 3-4:00pm
NW Parkinson’s Inland Resource
613 S Washington St., Ste. 104
206-748-9481
NWPF Inland Empire
info@nwpf.org
Northwest Parkinson’s Foundation Inland Empire
WASHINGTON
Tacoma
Chair Yoga
Tuesdays and Thursdays, 3-4:00pm
St. Mary’s Church
10630 Gravelly Lake Dr. SW
808-354-4313
This class is excellent for beginners, those in injury recovery, or anyone needing a practice that does not involve getting up-and-down from the floor. The class is appropriate for all levels of fitness. The poses and moves are simple and they will promote flexibility, balance, strength, increased range of motion, and muscle tension release.
WASHINGTON
Tacoma
MTxPD-Music Therapy for Parkinson’s
Fridays, 1:30-3pm
Puget Sound Music Therapy, LLC Tacoma Lutheran Retirement Community
1301 N Highlands Pkwy
253-488-1400
Megumi Azekawa, MM, MT-BC
megumi@pugetsoundmusictherapy.com
WASHINGTON
Tacoma
Rock Steady Boxing
Tuesdays and Thursdays 1:30-3pm
RSB Tacoma
5212 S Tacoma Way
Linda Mounts
Fight@RockSteadySKC.com
$12 per session
WASHINGTON
Tacoma
SPEAK OUT!® and Lee Silverman Voice
By appt only.
Treatment Provider CLASS, Inc.
535 Dock Street, Suite 104
253-874-9300
Jesse Moore, M.S. CFY-SLP
jesse@classinc.net
WASHINGTON
Vancouver
Power Forward Boot Camp for Parkinson’s Disease
Clark County Family YMCA
11324 NE 51st Circle
360-885-9622
Eddie White
ewhite@ymcacw.org
Forms need to be submitted to make appointment. Form on YMCA website
Brian Grant Foundation. Contact Kimberly Berg, kimberly@briangrant.org 503-407-1335