We invite you to join us for our FREE weekly movement and singing classes online via Zoom. Make new friends and learn new skills as you stay active and happy!
For more information on these programs contact us at Kristine@nwpf.org.
NWPF is teaming with SilverKite again to offer an Expressive Watercolor Series.
Intro Class is on 10/10 at 1pm, online. This is a 6-part online series held on Wednesdays, 1pm-2pm, starting 10/11. Check out the calendar for the different specifics for each class.
Offered every Thursday online, using the gentle movements of the method to work on balance, walking, fall prevention, transitions from sitting to standing, and improving other movements you find challenging.
Offered every Tuesday online, join for 40 minutes of guided movement to music using Nia: a powerful and playful fusion of dance, martial arts, and mindfulness practices.
Numerous studies have shown that all types of drumming can reduce stress, lower blood pressure, and enhance your immunity. Better yet, drumming makes you happy! Drumming releases endorphins in the brain, which are associated with general feelings of well-being and euphoria.
Victory Drumming will enhance the beat of the heart – the triumph of living each day with purpose – and the success of filling each day with encouraging upbeat rhythm!
Offered at 11:00AM PST, the 1st three Tuesdays of each month for an enthusiastic 60 minutes of vocal exercises and songs that are guaranteed to put a smile on your face and have your toes tapping.
Did you know that singing can improve your voice? Singing can help you speak LOUDER, enunciate your words more clearly, and help with balance and walking!