We invite you to join us for our FREE weekly movement and singing classes online via Zoom. Make new friends and learn new skills as you stay active and happy!
For more information on these programs contact us at Kristine@nwpf.org.
Numerous studies have shown that all types of drumming can reduce stress, lower blood pressure, and enhance your immunity. Better yet, drumming makes you happy! Drumming releases endorphins in the brain, which are associated with general feelings of well-being and euphoria.
Victory Drumming will enhance the beat of the heart – the triumph of living each day with purpose – and the success of filling each day with encouraging upbeat rhythm!
Offered every Thursday online, using the gentle movements of the method to work on balance, walking, fall prevention, transitions from sitting to standing, and improving other movements you find challenging.
Offered every Tuesday online, join for 40 minutes of guided movement to music using Nia: a powerful and playful fusion of dance, martial arts, and mindfulness practices.
Offered at 11:00AM PST, the 1st three Tuesdays of each month for an enthusiastic 60 minutes of vocal exercises and songs that are guaranteed to put a smile on your face and have your toes tapping.
Did you know that singing can improve your voice? Singing can help you speak LOUDER, enunciate your words more clearly, and help with balance and walking!
Starting 11/6, on Mondays Online from 3:30pm – 4:30pm. 4 Sessions.
“Mindfulness teaches you that using the wisdom of your body and mind to face stress, pain, and the many challenges of Parkinsons you can learn to live with ease. You will learn how to listen to your body, understand you are not your pain nor suffering and there is much you can do to help yourself.”