We invite you to join us for our FREE weekly movement and singing classes online via Zoom. Make new friends and learn new skills as you stay active and happy!
For more information on these programs contact our Programs Manager Miran at Miran@nwpf.org.
Nia - Moving to Heal
Offered every Tuesday online, join for 30 minutes of guided movement to music using Nia: a powerful and playful fusion of dance, martial arts, and mindfulness practices.
Offered every Thursday online, using the gentle movements of the method to work on balance, walking, fall prevention, transitions from sitting to standing, and improving other movements you find challenging.
Tai Ji Quan
Offered every Wednesday, online and in person option. This is a modified Tai Chi Program that is evidenced-based and CDC approved to improve your balance and mobility.
To register please contact Miran@nwpf.org
Offered at 11:00AM PST, the 1st three Tuesdays of each month for an enthusiastic 60 minutes of vocal exercises and songs that are guaranteed to put a smile on your face and have your toes tapping.
Did you know that singing can improve your voice?Singing can help you speak LOUDER, enunciate your words more clearly, and help with balance and walking!
Numerous studies have shown that all types of drumming can reduce stress, lower blood pressure, and enhance your immunity. Better yet, drumming makes you happy! Drumming releases endorphins in the brain, which are associated with general feelings of well-being and euphoria.
Victory Drumming will enhance the beat of the heart – the triumph of living each day with purpose – and the success of filling each day with encouraging upbeat rhythm!
Arts for Parkinsons
Explore your creative side!
The “Arts for Parkinson’s” program is a nine-week sampler of various artistic disciplines and explorations.
Join in from Zoom for FREE and discover or refresh your interests and talents while engaging in online arts workshops with teaching artists from SilverKite Community Arts.
Feb 15 Mindfulness
Feb 22 Paper Flowers
March 1 Northern Lights Watercolors
March 8 You’ve Got a Story to Tell: A Memoir Writing
March 15 Collage: Vision Board
March 22 Dramatic Storytelling
March 29 Beginning Drawing
April 5 Spring inspired Watercolors
April 12 Beginning Oil Pastels
Register for Art with SilverKite
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