Monthly Meetup Series

We invite you to join us for our FREE monthly session offering an expert answer questions that you have in their field. New speakers every month on different topics, from a Naturopathic Physician to a Neurologist. For questions, please email

December 13, 2023    5:30pm

Monthly Meetup Topic 

Stay “Rock Solid” with Rock Steady Boxing

Join NWPF and Cappy’s Boxing Gym in this virtual event to learn more about their ***FREE*** Rock Steady Boxing Classes; a no-contact boxing program designed for people living with PD.

Welcome to Cappy’s Boxing Gym, where we are committed to supporting individuals with Parkinson’s disease on their fitness journey! With over two decades of experience, we understand the unique challenges and needs of our Parkinson’s community. Our gym provides a warm and inclusive environment tailored to your specific requirements. Whether you’re stepping into the world of boxing for the first time or returning to it, our expert coaches are dedicated to guiding you through safe and effective workouts designed to enhance your well-being while living with Parkinson’s. Join us today at Cappy’s Boxing Gym and discover the incredible difference we can make on your journey.

Class Description: 

Studies have shown that rigorous exercise, like a boxer’s workout, can positively impact the range of motion, flexibility, posture, and other activities of daily living for people with Parkinson’s disease. Our class consists of a full-body warm-up, boxing basics, footwork practice, abdominal strengthening, and heavy bag and focus mitt combinations. We have coaches and volunteers ready to meet our boxers where they are and grow their skills in a safe and effective boxing environment.

Need assistance registering? Contact Kristine Pedigo at 360-305-8297 or

***After registration, you will receive an email confirmation with the zoom link to access this webinar to be used the day of the event***