NWPF

Parkinson's Exercise Classes

All programs listed are independent or sponsored by their host agency. This list is intended as a service to the Northwest Parkinson's community; NWPF does not manage or sponsor the programs listed (exceptions are noted).
Online

Feldenkrais - Move with Ease for People with Parkinson's
Wednesdays, 10:30 a.m. - 11:30 a.m.
Cost: $8 per class 
Contact: Irene Pasternack, 425.641.4779 or info@movebeyondlimits.com

Alaska
Homer

Insightful Body Moves - designed to increase mobility, flexibility, stability and to increase camaraderie and socialization, for adults with mobility challenges
Homer Council on the Arts (HCOA)
355 W Pioneer Avenue | Homer, AK 99603
Tuesdays, 10:30 - 11:45 a.m.
September 13 - November 15, 2016
Contact: Dotti Harness-Foster at 907.235.2303
Cost
HCOA Members: $152
General public: $190
Per class: $22
Drop ins welcome! Scholarships available.

Dance for Connection - this multigenerational creative dance class will guide students through a holistic approach to dance, accessing and invigorating the mind, body and spirit in a creative and supportive environment
Homer Council on the Arts (HCOA)
355 W Pioneer Avenue | Homer, AK 99603
Thursdays, 12 - 1:15 p.m.
September 13 - November 17, 2016
Contact: Dotti Harness-Foster at 907.235.2303
Cost
HCOA Members: $152
General public: $190
Per class: $22
Drop ins welcome! Scholarships available.

Idaho
Twin Falls

Exercise Class
St. Lukes Elk Rehab Center
775 Pole Line Road W | Twin Falls, ID
Tuesdays & Thursdays, 12:30pm - 1:30pm
Contact
: Kristina Mills at 253.845.7566

Washington
Bellevue

Nurturing Water Therapies
Bellevue Aquatic Center (BAC) | 601 143rd Ave NE | Bellevue, WA
Available 10am - 5pm, Mondays and Fridays
Cost: $50 for 25-minute session, $90 for 55-minute session
Contact: Miles Fabian at 425.429.6706 or online here

Rock Steady Boxing (After July 16, 2017, this class will no longer be offered)
Elite BJJ Factoria | 13222 SE 30th Street #A-4 | Bellevue, WA 98005
Schedule and Pricing: Click here to visit the website
Contact:
 Karen Johanson at 720.772.7320 or office@rocksteadyboxingseattle.com

Bellingham

Feldenkrais
119 N Commercial St | Bellingham, WA
Contact: Erc Anderson at 360.223.1834 or eric@sense2learn.com
www.sense2learn.com 

Coupeville

Feldenkrais
Island Learning Center | Coupeville, WA
Contact: Igene Engell at 360.678.4335 or igenes@frontier.com

Gig Harbor

Specialty PD Exercise Program & Light Lunch
Harbor Place at Cottsmore Dining Room
1016 29th St NW | Gig Harbor, WA
11:30am - 1:30pm
Contact
: Glen Anderson at 253.851.5433

Exercise Class
Tom Taylor Family YMCA
10550 Harbor Hill Drive | Gig Harbor, WA
Contact
: Camile Haugan at 253.534.7865 or chaugan@ymcapkc.org

Kirkland

Parkinson's Movement Programs
Evergreen Hospital, PT Department, DeYoung Pavillion
12039 NE 128th St. - 2nd Floor | Kirkland, WA

Neurological Exercise
Tuesdays & Thursdays, 1:00pm - 2:00pm | Four week sessions
Cost
: $20 for Tuesdays only, $30 for Tuesays & Thursdays

From the Ground Up - Strength and Flexibility
Mondays & Fridays, 2:00pm - 3:00pm
Cost
: $5 per session

Communication Group
2nd Thursdays, 11:00am - 12:30pm
Cost
: $5 a session
Contact
: Parkinson's Resources of Oregon at 800.426.6806

Langley

Feldenkrais
Lone Lake Physical Therapy
Langley, WA
Contact: Julie Gersten at 360.321.4434

Mercer Island

Exercise Class
Mercer Island Community Center
8236 SE 24th Street | Mercer Island, WA
Mondays, 11:00am - 12:00pm | Thursdays, 10:30am - 11:30am
Contact
: Debbie Hanson, PT at 206.236.3545

Nurturing Water Therapies
Stroum Jewish Community Center (SJCC) | 3801 East Mercer Way | Mercer Island, WA
Tuesdays, Wednesdays, Thursdays, 10am - 6pm  
Cost: $50 for 25-minute session, $90 for 55-minute session
Contact: Miles Fabian at 425.429.6706 or online here.  

Olympia

PD Moveit! 
(Additional class and site details at www.pdmovesme.com)
Lacey Senior Center
6757 Pacific Ave SE | Lacey, WA 
Tuesdays 11:15am-12:15 p.m.
Cost: $40/8 week session
Contact: Lacey Senior Center

First United Methodist Church
1224 Legion Way SE
Thursdays
PD PowerUp!: 11 a.m. - 12 p.m.
PD MoveIt!:12:05 - 1 p.m.
Cost: $40/8 week session
Register: PDmoveit@yahoo.com or 360.688.1865

Contact: For Tuesday - Lacey Senior Center 360.407.3976  
For Thursday - class line 360.688.1865 or email pdmoveit@yahoo.com

Port Townsend

Feldenkrais
Heart of Movement, LLC | Seattle, WA
Wednesdays, Thursdays, Fridays
Contact: Bob Peterson, GCFP, GCFT at 206.979.6297 or bobp@umich.edu

Feldenkrais
Contact: Ingrid Musson, PT, LMP at 360.379.1373 or musson.ingrid@olypen.com 

Puyallup

Life Care Center of Puyallup
511 10th Ave SE | Puyallup, WA
Thursdays, 11:00am
Contact
: Kristina Mills at 253.845.7566

Redmond

Rock Steady Boxing Puget Sound
Redmond, WA
1 - 2:30 p.m. | Mondays and Wednesdays
2:30 - 4 p.m. | Fridays
Cost: $50 for 5 classes, or $12 per class
Contact: Carol at 425.508.1696 or pugetsound@rsbaffiliate.com
Click here to visit the website

Seattle

A.M.P. 
Amplitude + Mental Activity + Power
Neurofitness training for PD
106 Lakeside Ave | Seattle, WA 98122
Tuesdays and Thursdays | 2:30 - 3:30 p.m.
Cost: $22 per session, multi-session packages available
Contact: Nate Coomer, DPT, NCS at nate@theparkinsonsfitnessproject.com
www.theparkinsonsfitnessproject.com

Neurofitness training for PD
106 Lakeside Ave | Seattle, WA 98122
Tuesdays and Thursdays | 2:30 - 3:30 p.m.
Cost: $22 per session, multi-session packages available
Contact: Nate Coomer, DPT, NCS at nate@theparkinsonsfitnessproject.com
www.theparkinsonsfitnessproject.com

Feldenkrais
Heart of Movement, LLC | Seattle, WA
Wednesdays, Thursdays, Fridays
Contact: Bob Peterson, GCFP, GCFT at 206.979.6297 or bobp@umich.edu

Melt/Pilates Workshop
Magnolia Neighborhood
Various dates, 2:15pm - 3:15pm
Contact
: 206.285.0628
Sponsor
: Plus One Foundation

Power Forward Boot Camp for Parkinson’s Disease
Phinney Neighborhood Association | Blue Building, Room 1
6532 Phinney Ave N, Seattle, WA 98103
Free Intro Class*
8-class series starting:

  • January 11, 2017
  • February 8, 2017
  • March 8, 2017
  • April 5, 2017

Wednesdays 6-7 p.m. and
Saturdays 1-2 p.m.
Cost:
$120
Drop-In: $20
Contact: France at Remix Workouts:
Phone (206) 367-4896
Email info@RemixWorkouts.com

*Please fill out the Balance Confidence Survey BEFORE attending a class http://www.remixworkouts.com/parkinsons.html

Rock Steady Boxing Seattle North
MKG Seattle
10714 5th Avenue NE
Seattle, WA 98125
Contact Jodi or Donovan Loomis
206-291-3149
rsboxingseattlenorth.com
seattlenorth@rsbaffiliate.com

Sequim & Port Angeles

Feldenkrais
Contact: Katherine Wieseman, PhD, GCFP at 360.775.2846 or katherine@journeysthroughmovement.com
www.journeysthroughmovement.com

Spokane

Agility Training for People with PD
Touchmark on South Hill
2929 S Waterford Drive | Spokane, WA
Tuesdays and Thursdays, 2:30 - 3:30 p.m.
Cost: $108 for 16 classes
Contact: Lori McCormick, 509.321.8130

PWR! Moves for People with PD
Touchmark on South Hill
2929 S Waterford Drive | Spokane, WA
Mondays and Fridays, 2:15 - 3:15 p.m.
Cost: $108 for 16 classes
Contact: Lori McCormick, 509.321.8130

Vancouver

Parkinson's Fitness
The Quarry Senior Living - Sunstone Studio
415 SE 177th Ave - 2nd Floor | Vancourver, WA
Tuesdays & Thursdays, 1:30pm - 2:45pm
Contact
: Maria Jokela at 360.944.6000

Various Exercise Classes
Touchmark Fitness Club
2911 SE Village Loop | Vancouver, WA
Contact
: Kim Lehmann at 360.433.6400

Yakima

Head, Shoulders, Knees and Toes: Gentle Exercise
Lakeview Spine Center
1470 N. 16th Ave | Yakima, WA
Contact
: Tina at 509.574.6050

Snohomish

Rock Steady Boxing Snohomish
Snohomish Fitness Center
707 Pine Ave # B | Snohomish, WA 98290
Contact: Lacey Evans Ramon at 360.568.0588

Covington

Rock Steady Boxing Covington
Rock Steady Boxing SKC
18527 SE 272nd St | Covington, 98042
Contact: Mike Sellars at 425.830.447