NWPF

Parkinson's Exercise Classes

All programs listed are independent or sponsored by their host agency. This list is intended as a service to the Northwest Parkinson's community; NWPF does not manage or sponsor the programs listed (exceptions are noted).
Online

Feldenkrais - Move with Ease for People with Parkinson's
Online
Wednesdays
10:30 - 11:30 a.m.
Contact: Irene Pasternack at info@movebeyondlimits.com or 425.641.4779 
*$8 per class

Alaska
Homer

Insightful Body Moves
Homer Council on the Arts (HCOA)
355 W Pioneer Avenue 
Tuesdays
10:30 - 11:45 a.m.
September 13 - November 15
Contact: Dotti Harness-Foster at 907.235.2303
*Cost:
HCOA Members: $152
General public: $190
Per class: $22
Drop-ins welcome! Scholarships available.

Dance for Connection
Homer Council on the Arts (HCOA)
355 W Pioneer Avenue 
Thursdays
12 - 1:15 p.m.
September 13 - November 17
Contact: Dotti Harness-Foster at 907.235.2303
*Cost:
HCOA Members: $152
General public: $190
Per class: $22
Drop-ins welcome! Scholarships available.

Idaho
Twin Falls

Exercise Class
St. Lukes Elk Rehab Center
775 Pole Line Road W
Tuesdays & Thursdays
12:30 - 1:30 p.m.
Contact: Miranda Austin at 208.814.2570

Washington
Bellevue

Nurturing Water Therapies
Bellevue Aquatic Center (BAC)
601 143rd Ave NE 
Mondays & Fridays
10 a.m. - 5 p.m.
Contact: Miles Fabian at 425.429.6706 or online here
*$50 for 25-minute session, $90 for 55-minute session

Bellingham

Feldenkrais
119 N Commercial St 
Contact: Eric Anderson at eric@sense2learn.com or 360.223.1834
www.sense2learn.com 

Covington

Rock Steady Boxing Covington
Rock Steady Boxing SKC
18527 SE 272nd St 
Mondays, 1 p.m.
Wednesdays & Fridays, 11 a.m. - 12:30 p.m.
Contact: Mike Sellars at 425.830.447

Coupeville

Feldenkrais
Island Learning Center
783 Roberts Bluff Rd 

Contact: Igene Engell at igenes@frontier.com or 360.678.4335

Gig Harbor

Specialty PD Exercise Program & Light Lunch
Harbor Place at Cottsmore Dining Room
1016 29th St NW 
4th Thursday 
11:30 a.m. - 1:30 p.m.
Contact: Glen Anderson & Melissa Sullivan at 253.853.8466

Rock Steady Boxing
Tom Taylor Family YMCA
10550 Harbor Hill Drive 
Tue, Thur, Sat
3:30 - 4:30 p.m.
Contact: JJ Hudson at southsound@rsbaffiliate.com or 253.678.0927

Kirkland

Neurological Exercise
Evergreen Hospital, PT Department, DeYoung Pavillion
12039 NE 128th St. | 2nd Floor
Tuesdays & Thursdays
1 - 2 p.m. | Four week sessions
*$20 for Tuesdays only, $30 for Tuesays & Thursdays

From the Ground Up - Strength and Flexibility
Evergreen Hospital, PT Department, DeYoung Pavillion
12039 NE 128th St. | 2nd Floor 
Mondays & Fridays
2 - 3 p.m.
*$5 per session

Communication Group
Evergreen Hospital, PT Department, DeYoung Pavillion
12039 NE 128th St. | 2nd Floor
2nd Thursdays
11 a.m. - 12:30 p.m.
Contact: Parkinson's Resources of Oregon at 800.426.6806
*$5 a session

Langley

Feldenkrais
Lone Lake Physical Therapy
2864 E Andreason Rd 
Contact: Julie Gersten at 360.321.4434

Mercer Island

Parkinson's Exercise
Mercer Island Community Center
8236 SE 24th Street 
Mondays & Thursdays
11 a.m. - 12 p.m.
Contact: Debbie Hanson, PT at 206.236.3545

Power Out Parkinson's
Stroum Jewish Community Center
3801 E Mercer Way
Mondays
10:30 a.m.
Contact: Dana Azose at danaa@sjcc.org or Donovan Loomis at 206.291.3149
*Participants are required to have a pre class assessment with the instructor

Nurturing Water Therapies
Stroum Jewish Community Center (SJCC)
3801 East Mercer Way 
Tue, Wed, Thur
10 a.m. - 6 p.m. 
Contact: Miles Fabian at 425.429.6706 or online here.
*$50 for 25-minute session, $90 for 55-minute session

Olympia

PD Moveit! 
Lacey Senior Center
6757 Pacific Ave SE 
Tuesdays
11 a.m. - 12 p.m.
Contact: Lacey Senior Center at 360.407.3967
*Cost: $40/8 week session
Additional class and site details at www.pdmovesme.com

PD Moveit!
First United Methodist Church
1224 Legion Way SE
Thursdays
PD PowerUp!: 11 a.m. - 12 p.m.
PD MoveIt! (Seated Class): 12:05 - 1 p.m.
Contact: Register at 360.688.1865 or email pdmoveit@yahoo.com
*$40/8 week session

PD PowerUp!
Columbia Senior Center
222 Columbia Street
Tuesdays
4 - 5 p.m.
Contact: Register at 360.586.6181
*$40/8 week session

 

Port Townsend

Feldenkrais
Heart of Movement, LLC
211 Taylor Street #35
Mon, Tues, Sat
Contact: Bob Petersen, GCFP, GCFT at 206.979.6297 or bobp@umich.edu

Feldenkrais
Contact: Ingrid Musson, PT, LMP at 360.379.1373 or musson.ingrid@olypen.com 

Puyallup

Caregiver Support Group
Life Care Center of Puyallup
511 10th Ave SE 
Thursdays
11 a.m.
Contact: Kristina Mills at 253.845.7566

Redmond

Rock Steady Boxing Puget Sound
Northwest Fighting Academy
17519 NE 67th Ct 
Mondays & Wednesdays, 12 - 1:30 p.m.
Fridays, 10:30 a.m. - 12 p.m.
Contact: Carol at 425.508.1696 or carolrobertson@hotmail.com
*$50 for 5 classes, or $12 per class
http://pugetsound.rsbaffiliate.com/

Seattle 

Amplitude + Mental Activity + Power
Neurofitness training for PD
106 Lakeside Ave 
Tuesdays & Thursdays
2:30 - 3:30 p.m.
Contact: Nate Coomer, DPT, NCS at nate@theparkinsonsfitnessproject.com
*$22 per session, multi-session packages available
www.theparkinsonsfitnessproject.com

Functional Fitness for People with Parkinson's
North Seattle- Greenwood Senior Center
525 NW 85th St
October 19 - November 16, 2017
Thursdays
1 - 2 p.m.
Contact: Register at 206.297.0875
*$30/5 week session
http://www.phinneycenter.org/calendar/functional-fitness-for-people-with-parkinsons/2017-10-19/

Melt/Pilates Workshop
Magnolia Neighborhood
Various dates
2:15 - 3:15 p.m.
Contact: 206.285.0628
*Plus One Foundation

MELT Method
Mind-Body Sanctuary
4204 Leary Way NW 
Wednesdays
9 - 10 a.m.
Contact: karin@karincollins.com or call 206.898.5048

MELT Method
Community Fitness - Ravenna
2113 NE 65th St 
Wednesdays
5:30 - 6:30 p.m.
Contact: karin@karincollins.com or call 206.898.5048

Rock Steady Boxing Seattle North
MKG Seattle
10714 5th Avenue NE 
Mondays & Thursdays
12:30 - 1:45 p.m.
Contact: Jodi or Donovan Loomis at 206.291.3149 or email seattlenorth@rsbaffiliate.com 
rsboxingseattlenorth.com

Sequim & Port Angeles

Feldenkrais
Contact: Katherine Wieseman, PhD, GCFP at 360.775.2846 or email katherine@journeysthroughmovement.com
www.journeysthroughmovement.com

Shoreline

MELT Method
Spartan Rec Center
202 NE 185th St 
Tuesdays
5:30 - 6:30 p.m.
Contact: karin@karincollins.com or call 206.898.5048

Snohomish

Rock Steady Boxing Snohomish
Snohomish Fitness Center
707 Pine Ave # B 
Mondays & Wednesdays
5:45 - 7 p.m.
Contact: Lacey Evans Ramon at 360.568.0588

Spokane

Boxing for Parkinson’s
The Legacy Boxing Club
12929 E. Sprague Ave
Mon - Fri
Varied Times
Contact: Shad at 509-270-8731

Agility Training for People with PD
Touchmark on South Hill
2929 S Waterford Drive 
Tuesdays & Thursdays
2:30 - 3:30 p.m.
Contact: Lori McCormick at 509.321.8130
*$108 for 16 classes

PWR! Moves for People with PD
Touchmark on South Hill
2929 S Waterford Drive 
Mondays & Fridays
2:15 - 3:15 p.m.
Contact: Lori McCormick at 509.321.8130
*$108 for 16 classes

Parkinson's Exercise @ Touchmark
Touchmark on South Hill
2929 S. Waterford Dr 
Mon, Tue, Thur, Fri
Varied Times
Contact: Call 509.536.2929 or email ljm@touchmark.com

Music Therapy - Body, Mind and Spirit
NWPF Inland Empire NEW
1420 E Sprague
Wednesdays
2:30 - 3:30 p.m.
Contact: Call NWPF Inland Empure at 509.443.3361 or email halle@nwpf.org

Vancouver

Parkinson's Fitness
The Quarry Senior Living - Sunstone Studio
415 SE 177th Ave | 2nd Floor 
Tuesdays & Thursdays
1 - 2 p.m.
Contact: Austin Karn at 360.944.6000

Various Exercise Classes
Touchmark Fitness Club
2911 SE Village Loop 
Contact: Kim Lehmann at 360.433.6400