Parkinson's Exercise Classes

All programs listed are independent or sponsored by their host agency. This list is intended as a service to the Northwest Parkinson's community; NWPF does not manage or sponsor the programs listed (excpetions are noted).

Feldenkrais - Move with Ease for People with Parkinson's
Wednesdays, 11am - 12pm
Cost: $5 per class (free in September 2015)
Contact: Irene Pasternack, 425.641.4779 or info@movebeyondlimits.com


Parkinson's Exercise Program
Homer Council on the Arts (HCOA)
355 W Pioneer Avenue | Homer, AK 99603
Wednesdays, 10:30 - 11:45am
January 20 - May 4, 2016
Contact: Dotti Harness-Foster at 907.299.6789
Cost: $195 for unlimited Spring 2016 pass for HCOA members.
Per class: $22 for non-members, $17 for HCOA members. 
Drop ins welcome! Scholarships available.

Twin Falls

Exercise Class
St. Lukes Elk Rehab Center
775 Pole Line Road W | Twin Falls, ID
Tuesdays & Thursdays, 12:30pm - 1:30pm
: Kristina Mills at 253.845.7566


Nurturing Water Therapies
Bellevue Aquatic Center (BAC) | 601 143rd Ave NE | Bellevue, WA
Available 10am - 5pm, Mondays and Fridays
Cost: $50 for 25-minute session, $90 for 55-minute session
Contact: Miles Fabian at 425.429.6706 or online here

Rock Steady Boxing
Elite BJJ Factoria | 13222 SE 30th Street #A-4 | Bellevue, WA 98005
2 - 3:30pm | Sundays, Mondays and Wednesdays
2:30 - 4pm | Tuesdays and Thursdays
Cost: $18 one-off class, $60 one class/week, $110 2-3 classes/week, $150 unlimited classes, $130 ten-class punch card
Contact: Karen Johanson at 206.940.9265 or office@rocksteadyboxingseattle.com
Click here to visit the website

Gig Harbor

Specialty PD Exercise Program & Light Lunch
Harbor Place at Cottsmore Dining Room
1016 29th St NW | Gig Harbor, WA
11:30am - 1:30pm
: Glen Anderson at 253.851.5433

Exercise Class
Tom Taylor Family YMCA
10550 Harbor Hill Drive | Gig Harbor, WA
: Camile Haugan at 253.534.7865 or chaugan@ymcapkc.org



Parkinson's Movement Programs
Evergreen Hospital, PT Department, DeYoung Pavillion
12039 NE 128th St. - 2nd Floor | Kirkland, WA

Neurological Exercise
Tuesdays & Thursdays, 1:00pm - 2:00pm | Four week sessions
: $20 for Tuesdays only, $30 for Tuesays & Thursdays

From the Ground Up - Strength and Flexibility
Mondays & Fridays, 2:00pm - 3:00pm
: $5 per session

Communication Group
2nd Thursdays, 11:00am - 12:30pm
: $5 a session
: Parkinson's Resources of Oregon at 800.426.6806

Mercer Island

Exercise Class
Mercer Island Community Center
8236 SE 24th Street | Mercer Island, WA
Mondays, 11:00am - 12:00pm | Thursdays, 10:30am - 11:30am
: Debbie Hanson, PT at 206.236.3545

Nurturing Water Therapies
Stroum Jewish Community Center (SJCC) | 3801 East Mercer Way | Mercer Island, WA
Tuesdays, Wednesdays, Thursdays, 10am - 6pm  
Cost: $50 for 25-minute session, $90 for 55-minute session
Contact: Miles Fabian at 425.429.6706 or online here.  



Moveit! and PowerUp!,  Exercise and Movement classes for people with PD 
(Additional class and site details at www.pdmovesme.com)
Lacey Senior Center
6757 Pacific Ave SE | Lacey, WA 
Tuesdays 11:15am-12:15pm

South Bay Fire Station
3506 Shincke Rd NE | Lacey, WA 
Thursdays 11:05- 12noon, 12:05 - 1pm

Based on Exercise4Brain ChangeTM & John Argue Method.
Cost: $40 for 8 week session
Instructor: Lahni Allen

Contact: For Tuesday - Lacey Senior Center 360.407.3976  
For Thursday - class line 360.688.1865 or email pdmoveit@yahoo.com



Life Care Center of Puyallup
511 10th Ave SE | Puyallup, WA
Thursdays, 11:00am
: Kristina Mills at 253.845.7566



Melt/Pilates Workshop
Magnolia Neighborhood
Various dates, 2:15pm - 3:15pm
: 206.285.0628
: Plus One Foundation



Parkinson's Fitness
The Quarry Senior Living - Sunstone Studio
415 SE 177th Ave - 2nd Floor | Vancourver, WA
Tuesdays & Thursdays, 1:30pm - 2:45pm
: Maria Jokela at 360.944.6000

Various Exercise Classes
Touchmark Fitness Club
2911 SE Village Loop | Vancouver, WA
: Kim Lehmann at 360.433.6400



Head, Shoulders, Knees and Toes: Gentle Exercise
Lakeview Spine Center
1470 N. 16th Ave | Yakima, WA
: Tina at 509.574.6050