NWPF

Parkinson's Exercise Classes

All programs listed are independent or sponsored by their host agency. This list is intended as a service to the Northwest Parkinson's community; NWPF does not manage or sponsor the programs listed (excpetions are noted).
Online

Feldenkrais - Move with Ease for People with Parkinson's
Wednesdays, 11am - 12pm
Cost: $5 per class (free in September 2015)
Contact: Irene Pasternack, 425.641.4779 or info@movebeyondlimits.com

Alaska
Homer

Parkinson's Exercise Program
Homer Council on the Arts (HCOA)
355 W Pioneer Avenue | Homer, AK 99603
Wednesdays, 10:30 - 11:45am
September 16 - November 18, 2015
Contact: Dotti Harness-Foster at 907.299.6789
Cost: $190 for full series - please pay by Tuesday, September 8 OR $22 per class, drop-ins welcome

Idaho
Twin Falls

Exercise Class
St. Lukes Elk Rehab Center
775 Pole Line Road W | Twin Falls, ID
Tuesdays & Thursdays, 12:30pm - 1:30pm
Contact
: Kristina Mills at 253.845.7566

Washington
Bellevue

Nurturing Water Therapies
Bellevue Aquatic Center (BAC) | 601 143rd Ave NE | Bellevue, WA
Available 10am - 5pm, Mondays and Fridays
Cost: $50 for 25-minute session, $90 for 55-minute session
Contact: Miles Fabian at 425.429.6706 or online here.  

Rock Steady Boxing
Bellevue Family Y | 14230 Bel-Red Road | Bellevue, WA 98007
Friday, November 20, 2015
2 - 3:30pm
Contact: Anne McDowell at amcdowell@seattleymca.org

Gig Harbor

Specialty PD Exercise Program & Light Lunch
Harbor Place at Cottsmore Dining Room
1016 29th St NW | Gig Harbor, WA
11:30am - 1:30pm
Contact
: Glen Anderson at 253.851.5433

Exercise Class
Tom Taylor Family YMCA
10550 Harbor Hill Drive | Gig Harbor, WA
Contact
: Camile Haugan at 253.534.7865 or chaugan@ymcapkc.org

 

Kirkland

Parkinson's Movement Programs
Evergreen Hospital, PT Department, DeYoung Pavillion
12039 NE 128th St. - 2nd Floor | Kirkland, WA


Neurological Exercise
Tuesdays & Thursdays, 1:00pm - 2:00pm | Four week sessions
Cost
: $20 for Tuesdays only, $30 for Tuesays & Thursdays


From the Ground Up - Strength and Flexibility
Mondays & Fridays, 2:00pm - 3:00pm
Cost
: $5 per session


Communication Group
2nd Thursdays, 11:00am - 12:30pm
Cost
: $5 a session
Contact
: Parkinson's Resources of Oregon at 800.426.6806

Mercer Island

Exercise Class
Mercer Island Community Center
8236 SE 24th Street | Mercer Island, WA
Mondays, 11:00am - 12:00pm | Thursdays, 10:30am - 11:30am
Contact
: Debbie Hanson, PT at 206.236.3545

Nurturing Water Therapies
Stroum Jewish Community Center (SJCC) | 3801 East Mercer Way | Mercer Island, WA
Tuesdays, Wednesdays, Thursdays, 10am - 6pm  
Cost: $50 for 25-minute session, $90 for 55-minute session
Contact: Miles Fabian at 425.429.6706 or online here.  

 

Olympia

Moveit! and PowerUp!,  Exercise and Movement classes for people with PD 
(Additional class and site details at www.pdmovesme.com)
Lacey Senior Center
6757 Pacific Ave SE | Lacey, WA 
Tuesdays 11:15am-12:15pm

South Bay Fire Station
3506 Shincke Rd NE | Lacey, WA 
Thursdays 11:05- 12noon, 12:05 - 1pm

Based on Exercise4Brain ChangeTM & John Argue Method.
Cost: $40 for 8 week session
Instructor: Lahni Allen

Contact: For Tuesday - Lacey Senior Center 360.407.3976  
For Thursday - class line 360.688.1865 or email pdmoveit@yahoo.com

 

Puyallup

Life Care Center of Puyallup
511 10th Ave SE | Puyallup, WA
Thursdays, 11:00am
Contact
: Kristina Mills at 253.845.7566

 

Seattle

Rock Steady Boxing
Arcaro Boxing | 1208 E Jefferson Street | Seattle, WA 98122
Tuesdays, 2 - 3:30pm
Sundays, 12 - 1:30pm
Cost: $15 for one class, $45 for one class per week, $90 unlimited classes, $120 ten-class punch card
Contact: Karen Johanson at 206.940.9265 or rocksteadyboxingsea@gmail.com

Melt/Pilates Workshop
Magnolia Neighborhood
Various dates, 2:15pm - 3:15pm
Contact
: 206.285.0628
Sponsor
: Plus One Foundation

 

Vancouver

Parkinson's Fitness
The Quarry Senior Living - Sunstone Studio
415 SE 177th Ave - 2nd Floor | Vancourver, WA
Tuesdays & Thursdays, 1:30pm - 2:45pm
Contact
: Maria Jokela at 360.944.6000

Various Exercise Classes
Touchmark Fitness Club
2911 SE Village Loop | Vancouver, WA
Contact
: Kim Lehmann at 360.433.6400

 

Yakima

Head, Shoulders, Knees and Toes: Gentle Exercise
Lakeview Spine Center
1470 N. 16th Ave | Yakima, WA
Contact
: Tina at 509.574.6050