NWPF

Parkinson's Exercise Classes

*COVID-19: Please connect with the contact person listed below to confirm whether or not the class is still offered.
All programs listed are independent or sponsored by their host agency. This list is intended as a service to the Northwest Parkinson's community; NWPF does not manage or sponsor the programs listed (exceptions are noted).
Online

Feldenkrais - Move with Ease for People with Parkinson's
Online
Wednesdays
10:30 - 11:30 a.m.
Contact: Irene Pasternack at info@movebeyondlimits.com or 425.641.4779 
*$8 per class

Alaska
Anchorage

Rock Steady Boxing

Bonnie Murphy
3934 Spenard Road
Anchorage, AK 99517
Phone: 907-229-7652
Email: anchorage@rsbaffiliate.com 

 

Homer
Fall 2019 
Body Moves:  Moving to the Groove with LIVE music
Homer Council on the Arts (HCOA)
355 W. Pioneer Avenue, Homer
Each Thursday through Nov. 21, 2019
10:45am-11:45am
Contact:  Dotti Harness-Foster at 907-299-6789
First class is always free.  Drop-ins welcome.  $15 per class.
Scholarships available and discounts for HCOA members.
Juneau

Rock Steady Boxing

Joe Parrish
10004 Glacier Highway
Juneau, AK 99801
Phone: 907-789-5556
Email: pavitthealth@rsbaffiliate.com 

Idaho
Boise

TREASURE VALLEY FAMILY YMCA | Y HEALTHY LIVING CENTER

419 N. 11th Street, Boise, ID 83702

(P) 208-344-5502 ext. 276  (Secure Fax) 888-965-4924

(E) [mary.biddle@ymcatvidaho.org]mary.biddle@ymcatvidaho.org(W) www.ymcahlc.org

Both virtual and in-person classes are available. Program registration and intake required. To register, please email Mary Biddle-Newberry.

YMCA Healthy Living Center
  • Advanced – Mon, Wed, Fri, 8:30–9:30am
  • All Levels – Mon, Wed, Fri, 9:45–10:45am
  • Intermediate – Mon, Wed, Fri, 11am–12pm
  • Wellness Passport – Mon, Tue, 1–2pm
South Meridian YMCA
  • All Levels – Tue, Thu, 11:45am–12:45pm
Caldwell YMCA
  • All Levels – Tue, Thu, 10:30–11:30am

Rock Steady Boxing

Caldwell YMCA: Mon, Wed, 11:45am–12:45pm

 

Idaho Falls

Rock Steady Boxing

Apple Athletic Club 
2030 Jennie Lee Drive 
Idaho Falls, ID 83404

Sandi Gordon
Phone: 208-529-8600
Email: appleidahofalls@rsbaffiliate.com 

 

Meridian

Parkinson's Fitness Group

Element Athletix
501 E Scenery Lane
Meridian, ID 83642

Mondays & Wednesdays

9:00 am - 9:50 am

Tuesdays & Thursdays
3:30 pm - 4:20 pm

Scott
Phone: 208.887.1700
Email: Scott@ElementAthletix.com

 

Moscow

Rock Steady Boxing

Gritman Medical Wellness Center
510 W Palouse River Dr

Mondays, Wednesdays & Fridays - Levels 1 & 2
7:00 am to 8:30 am and 9:15 am to 10:45 am

Tuesdays & Thursdays - Levels 3 & 4
1:15 pm to 2:45 pm 

Contact: 208-883-9605
Moscow@RSBaffiliate.com

 

Twin Falls

PD Exercise Class
St. Luke's Rehab Center
775 Pole Line Rd W | Ste 202
Tuesdays & Thursdays
12 - 1 p.m.
Contact: Miranda Austin at 208.814.2570

 

Montana
Glacier / Kalispell

Rock Steady Boxing
Access Fitness
1331 U.S. Hwy 2 W
Mondays & Wednesdays | 9:30 am MT
Contact: Lynnell Gravelle at Lynnell@ARPST.com | 406-261-8311

 

Washington
Auburn

Rock Steady Boxing Auburn
201A Auburn Way
601 143rd Ave NE 
Mondays, Wednesdays & Fridays 
1:30 pm - 3:00 pm
Contact: Mike Sellars at 425.830.4472  | Fight@RockSteadySKC.com
*$12 per session

Bellevue

Nurturing Water Therapies
Bellevue Aquatic Center (BAC)
601 143rd Ave NE 
Mondays & Fridays
10 a.m. - 5 p.m.
Contact: Miles Fabian at 425.429.6706 or online here
*$50 for 25-minute session, $90 for 55-minute session

Bellingham

Feldenkrais
119 N Commercial St 
Contact: Eric Anderson at eric@sense2learn.com or 360.223.1834
www.sense2learn.com 

Covington

Rock Steady Boxing Covington
Rock Steady Boxing SKC - $12 per workout
18527 SE 272nd St 
Mondays, Wednesdays & Fridays, 11 a.m. - 12:30 p.m.
Contact: Mike Sellars at 425.830.447 | Fight@RockSteadySKC.com

Coupeville

Feldenkrais
Island Learning Center
783 Roberts Bluff Rd 

Contact: Igene Engell at igenes@frontier.com or 360.678.4335

Gig Harbor

Specialty PD Exercise Program & Light Lunch
Harbor Place at Cottsmore Dining Room
1016 29th St NW 
4th Thursday 
11:30 a.m. - 1:30 p.m.
Contact: Glen Anderson & Melissa Sullivan at 253.853.8466

Rock Steady Boxing
Tom Taylor Family YMCA
10550 Harbor Hill Drive 
Tue, Thur, Sat
3:30 - 4:30 p.m.
Contact: JJ Hudson at southsound@rsbaffiliate.com or 253.678.0927

Kirkland

Neurological Exercise
Evergreen Hospital, PT Department, DeYoung Pavillion
12039 NE 128th St. | 2nd Floor
Tuesdays & Thursdays
1 - 2 p.m. | Four week sessions
*$20 for Tuesdays only, $30 for Tuesays & Thursdays

From the Ground Up - Strength and Flexibility
Evergreen Hospital, PT Department, DeYoung Pavillion
12039 NE 128th St. | 2nd Floor 
Mondays & Fridays
2 - 3 p.m.
*$5 per session

Langley

Feldenkrais
Lone Lake Physical Therapy
2864 E Andreason Rd 
Contact: Julie Gersten at 360.321.4434

Mercer Island

Parkinson's Exercise
Mercer Island Community Center
8236 SE 24th Street 
Mondays & Thursdays
11 a.m. - 12 p.m.
Contact: Debbie Hanson, PT at 206.236.3545

Rock Steady Boxing
Stroum Jewish Community Center
3801 E Mercer Way
Mondays
10:30 - 11:30 a.m.
Contact: Susie Rosenstein at susierosenstein@comcast.net or 206.321.4692
*Participants are required to have a pre class assessment with the instructor

Nurturing Water Therapies
Stroum Jewish Community Center (SJCC)
3801 East Mercer Way 
Tue, Wed, Thur
10 a.m. - 6 p.m. 
Contact: Miles Fabian at 425.429.6706 or online here.
*$50 for 25-minute session, $90 for 55-minute session

Olympia

PD Moveit! 
Lacey Senior Center
6757 Pacific Ave SE 
Tuesdays
11 a.m. - 12 p.m.
Contact: Lacey Senior Center at 360.407.3967
*Cost: $40/8 week session
Additional class and site details at www.pdmovesme.com

PD Moveit!
First United Methodist Church
1224 Legion Way SE
Thursdays
PD PowerUp!: 11 a.m. - 12 p.m.
PD MoveIt! (Seated Class): 12:05 - 1 p.m.
Contact: Register at 360.688.1865 or email pdmoveit@yahoo.com
*$40/8 week session

PD PowerUp!
Columbia Senior Center
222 Columbia Street
Tuesdays
4 - 5 p.m.
Contact: Lahni Allen, BScKin, EdM and Ken Shnell, PT, DPT at 360.586.6181
*$40/8 week session

Port Townsend

Feldenkrais
Heart of Movement, LLC
211 Taylor Street #35
Mon, Tues, Sat
Contact: Bob Petersen, GCFP, GCFT at 206.979.6297 or bobp@umich.edu

Feldenkrais
Contact: Ingrid Musson, PT, LMP at 360.379.1373 or musson.ingrid@olypen.com 

Puyallup

Rock Steady Boxing Puyallup
12623 Meridian E.
Mondays & Fridays
10:00 am - 11:30 am
Contact: Mike Sellars at 425.830.4472 | Fight@RockSteadySKC.com
*Cost: $12 per session

Caregiver Support Group
Life Care Center of Puyallup
511 10th Ave SE 
Thursdays
11 a.m.
Contact: Kristina Mills at 253.845.7566

Redmond

Rock Steady Boxing Puget Sound
Northwest Fighting Academy
17519 NE 67th Ct 
Mondays & Wednesdays, 12 - 1:30 p.m.
Fridays, 10:30 a.m. - 12 p.m.
Contact: Ronald at 425.922.9373 or ronaldalimov2@hotmail.com
*$50 for 5 classes, or $12 per class
http://pugetsound.rsbaffiliate.com/

Seattle 

Amplitude + Mental Activity + Power
Neurofitness training for PD
106 Lakeside Ave 
Tuesdays & Thursdays
2:30 - 3:30 p.m.
Contact: Nate Coomer, DPT, NCS at nate@theparkinsonsfitnessproject.com
*$22 per session, multi-session packages available
www.theparkinsonsfitnessproject.com

Arcaro Boxing
1208 East Jefferson Street
Tuesdays & Saturdays
4 - 5 p.m. (Tues) & 11 a.m. - 12 p.m. (Sat)
Contact: Tricia Arcaro Turton at 206.250.3655
*Unlimited Monthly $105. 10 Punch $145. 5 Punch $75

ChairFit for PD
720 Seneca Street
Mondays & Wednesdays
2 - 3 p.m.
Contact: info@theparkinsonsfitnesproject or 304-506-3876
*First Class is FREE!!!! $17 per session with reduced price multisession packages available.

Melt/Pilates Workshop
Magnolia Neighborhood
Various dates
2:15 - 3:15 p.m.
Contact: 206.285.0628
*Plus One Foundation

MELT Method
Mind-Body Sanctuary
4204 Leary Way NW 
Wednesdays
9 - 10 a.m.
Contact: karin@karincollins.com or call 206.898.5048

MELT Method
Community Fitness - Ravenna
2113 NE 65th St 
Wednesdays
5:30 - 6:30 p.m.
Contact: karin@karincollins.com or call 206.898.5048

Rock Steady Boxing Seattle North
MKG Seattle
10714 5th Avenue NE 
Mondays & Thursdays
12:30 - 1:45 p.m.
Contact: Jodi or Donovan Loomis at 206.291.3149 or email seattlenorth@rsbaffiliate.com 
rsboxingseattlenorth.com

Sequim & Port Angeles

Feldenkrais
Contact: Katherine Wieseman, PhD, GCFP at 360.775.2846 or email katherine@journeysthroughmovement.com
www.journeysthroughmovement.com

Shoreline

MELT Method
Spartan Rec Center
202 NE 185th St 
Tuesdays
5:30 - 6:30 p.m.
Contact: karin@karincollins.com or call 206.898.5048

Snohomish

Rock Steady Boxing Snohomish
Snohomish Fitness Center
707 Pine Ave # B 
Mondays & Wednesdays
5:45 - 7 p.m.
Contact: Lacey Evans Ramon at 360.568.0588

Spokane

Agility Training for People with PD
Touchmark on South Hill
2929 S Waterford Drive 
Tuesdays & Thursdays
2:30 - 3:30 p.m.
Contact: Lori McCormick at 509.321.8130
*$108 for 16 classes

Boxing for Parkinson’s
The Legacy Boxing Club
12929 E. Sprague Ave
Mon - Fri, Varied Times
Cost $48 per month, up to 4 sessions per week
Contact: Shad at 509-270-8731

Pedaling for Parkinson's by YMCA
Central YMCA
930 N Monroe
Mon, Wed, Fri
1:15 pm - 2:15 pm
Contact: Call 509.777.9622 ext. 112 or email knebel@ymcaspokane.org

PWR! Moves for People with PD
Touchmark on South Hill
2929 S Waterford Drive 
Mondays & Fridays
2:15 - 3:15 p.m.
Contact: Lori McCormick at 509.321.8130
*$108 for 16 classes

Parkinson's Exercise @ Touchmark
Touchmark on South Hill
2929 S. Waterford Dr 
Mon, Tue, Thur, Fri
Varied Times
Contact: Call 509.536.2929 or email ljm@touchmark.com

Parkinson's Fight Club
Force 9 Fitness
3030 S Grand Blvd
Wednesdays
10 - 11 am
Contact: Ben Moss at 509.443.5792
*8 Week Session $145

Music Therapy - Body, Mind and Spirit
NWPF Inland Empire NEW
1420 E Sprague
Wednesdays
2:30 - 3:30 p.m.
Contact: Call NWPF Inland Empure at 509.443.3361 or email halle@nwpf.org

Tacoma

Rock Steady Boxing Tacoma
5212 S Tacoma Way
Tuesdays & Thursdays
1:30 pm - 3:00 pm
Contact: Mike Sellars at 425.830.4472 | Fight@RockSteadySKC.com
*Cost: $12 per session

Tri-Cities

Rock Steady Boxing Tri-Cities
Kennewick
5601 W Clearwater Ave | Suite 111
Monday, Wednesday & Friday
Gold Gloves - 1:00 pm - 2:00 pm & 3:00 pm - 4:00 pm; Silver Gloves - 2:00 pm - 3:00 pm
Contact: Gigi Valdez or 509.585.8863 to schedule your assessment
*Cost: $20 for assessment and will go toward the $120 monthly fee if enrolling

Vancouver

Parkinson's Fitness
The Quarry Senior Living - Sunstone Studio
415 SE 177th Ave | 2nd Floor 
Tuesdays & Thursdays
1 - 2 p.m.
Contact: Austin Karn at 360.944.6000

Various Exercise Classes
Touchmark Fitness Club
2911 SE Village Loop 
Contact: Kim Lehmann at 360.433.6400