Zumba Gold for PD 2026

Class Description: Zumba Gold for Parkinson’s is an exercise class that uses music and dance-based movements to reinforce a range of PD-specific movements that emphasize both amplitude and speed, set to an eclectic mix of beats ranging from salsa and country to tango, cumbia, rock, mambo, flamenco, and beyond. The session will last 45 minutes with slower music for breaks to allow for water and physical recovery. Participating in this class with family and friends is highly encouraged as it is a fun activity to do together.

The session will be led by a Parkinson’s physiotherapist specialist and Zumba instructor to ensure training specificity and safety for people with PD.

Benefits: To promote physical, emotional & cognitive well-being for people with Parkinson’s and their families and friends.

Schedule or Date & Time: Every Monday, 10 AM Pacific
Fall Schedule August 24-Dec 14 (No class on 9/7)

Contact information for questions about the class or if they have difficulty registering: domingosjosefa@gmail.com
QR code to register or go to: https://rebrand.ly/ZumbaGold

Our online and in-person programs are FREE to you because of the dedication of our partners, instructors, and generous donors. Thank you for helping to support our mission, so that no one walks the Parkinson’s journey alone.