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Tai Ji Quan: part II (Apr-Jun)
April 14, 2025 @ 12:00 pm - 1:00 pm
Moving for Better Balance (PART II) – 9-part series. ****This is the extension of Part I. It is highly recommended to have participated in Tai Ji Quan: Moving for Better Balance – Part I, before joining Part II.
April 14 through June 16, 12pm-1pm PT
No Class on 5/26, Memorial Day.
Tai Ji Quan: Moving for Better Balance: This is a modified Tai Chi Program that is evidenced-based and CDC approved to improve your balance, flexibility, coordination and mobility. We will also perform activities that will challenge your cognitive function! This is a progressive program, meaning that each class is built upon the content in the previous class. Therefore, we recommend you attend class weekly.
Event is in-person and virtual. (Virtual link will be provided once registration is received)
Vital Kinesis
2800 Northup Way Suite 200
Bellevue, WA
What you will need if participating virtually:
– chair (without armrests preferred)
– open space (to be able to take at least one step forward/backward)
– comfortable clothes
– comfortable shoes (optional, activities can be performed with or without shoes)
For any questions, contact us at (253) 234-4601 or info@vitalkinesispt.com.
Our online and in-person programs are FREE to you because of the dedication of our partners, instructors, and generous donors. Thank you for helping to support our mission, so that no one walks the Parkinson’s journey alone.
