Moving for Better Balance (PART I) – 12-part series. Jan 3 through Mar 13, 12pm-1pm PT
No class 2/21.
This is a modified Tai Chi Program that is evidenced–based and CDC approved to improve your balance and mobility. This is a progressive program, meaning that each class is built upon the content in the previous class. Therefore, we recommend you attend class weekly.
Event is in-person and/or virtual. (Virtual link can be provided once registration is received)
What you will need if participating virtually:
– chair (without armrests preferred)
– open space (to be able to take at least one step forward/backward)
– comfortable clothes
– comfortable shoes (optional, activities can be performed with or without shoes)
Our online and in-person programs are FREE to you because of the dedication of our partners, instructors, and generous donors. Thank you for helping to support our mission, so that no one walks the Parkinson’s journey alone.