Event Series:
RockSteady Boxing at Cappy’s
RockSteady Boxing at Cappy’s
December 14 @ 2:30 pm - 4:00 pm
Rock Steady classes are designed specifically for people with Parkinson’s. Our program uses the mechanics of boxing to create an “arduous hour” of exercise, focusing on the specific symptoms of Parkinson’s, including balance, stiffness, tremors, coordination, and soft voice syndrome.
This non-contact class is the perfect way to challenge your body and mind and help you manage the symptoms of Parkinson’s. With the guidance of our experienced instructors, you’ll improve your overall health and wellness in a fun and supportive environment.
Email us at gym@cappysgym.com to set up your intake session!
Our online and in-person programs are FREE to you because of the dedication of our partners, instructors, and generous donors. Thank you for helping to support our mission, so that no one walks the Parkinson’s journey alone.
