NIA – Moving to Heal
October 16 @ 11:30 am - 12:15 pm
NW Parkinson’s is excited to bring you Nia Moving to Heal! Get every joint and muscle in your body moving with 45 minutes of guided movement to music using Nia: a powerful and playful fusion of dance, martial arts, and mindfulness practices.
Love how you feel! Try it once – and get hooked on a way of exercising that feels more like eating chocolate than hard work. Taught by Irene Pasternack, classes can be done seated or standing. Partners are welcome to join in the fun.
2024 Session are every Weds, 11:30AM-12:15PM PT, unless otherwise posted.
To register, email Irene@movebeyondlimits.com.
For any questions, please contact Irene, 206-713-8583.
Our online and in-person programs are FREE to you because of the dedication of our partners, instructors, and generous donors. Thank you for helping to support our mission, so that no one walks the Parkinson’s journey alone.