NIA Moving/Ageless Grace Combo

NW Parkinson’s is excited to bring you Nia Moving to Heal and Ageless Grace together!

Get every joint and muscle in your body moving with 30 minutes of guided movement to music using Nia: a powerful and playful fusion of dance, martial arts, and mindfulness practices.

Ageless Grace: a highly effective brain fitness program that keeps participants moving and thinking through the power of play. 

Love how you feel! Try it once – and get hooked on a way of exercising that feels more like eating chocolate than hard work. Taught by Irene Pasternack, classes can be done seated or standing. Partners are welcome to join in the fun.

2025 Session are every Weds, 2:00 PM-2:40 PM PT, unless otherwise posted.

Jan 8th-April 30th. Summer Break and back in the Fall starting Sept 17.

To register, email Irene@movebeyondlimits.com.

For any questions, please contact Irene, 206-713-8583.

Our online and in-person programs are FREE to you because of the dedication of our partners, instructors, and generous donors. Thank you for helping to support our mission, so that no one walks the Parkinson’s journey alone.