The Weekly 11.30.21
“How Not to Lose Sleep Over Parkinson’s Disease”
Parkinson’s Life
To ensure we get a good night’s sleep, the human body has an internal alarm clock that regulates our sleep-wake cycle. Keeping to a regular night-time routine, creating an ideal sleeping environment and getting into healthy habits during the day can all help you develop good sleep hygiene.
Brian Magennis, an advanced…